Classes
Energise - Beginner Reformer
New to Pilates? Our Reformer Level 1 class is the perfect place to begin! This class is specially designed for beginners, with a focus on learning the basics and building a solid foundation. You'll be guided in a warm, supportive environment where you can move at your own pace and feel comfortable trying something new. Come experience the many benefits of Pilates in a welcoming space - we’d love to have you!
Empower - Intermediate Reformer
Ready to take things up a notch? Our Reformer Level 2 class offers an energising and dynamic workout designed for those with some Pilates experience. You'll explore new movements at a faster pace to keep things fun, challenging, and motivating. It’s a great way to build strength, boost your mood, and leave feeling accomplished. Come move with us - you’re going to love it!
Exceed - Advanced Reformer
Feeling confident with the basics and ready for more? Our Exceed class is made for those looking to take their Pilates practice to the next level. This high-energy session on the Reformer challenges your strength, flexibility, and control through advanced movements and techniques. It’s all about pushing your limits, deepening your core connection, and building full-body awareness - while still keeping things supportive and fun. Perfect for experienced movers ready to elevate their fitness journey!
Embrace - Pre & Post Natal Reformer
Embrace: Prenatal Pilates
Supporting you through every stage of pregnancy, our Embrace Prenatal class is designed to help you feel strong, balanced, and connected to your body. With gentle, safe movements tailored for mums-to-be, this class focuses on improving posture, core stability, and breathwork to support your changing body. It’s a calm, nurturing space where you can move with confidence and take time for yourself and your growing baby.
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Embrace: Mum & Baby Pilates
Welcome to a class where both you and your little one are part of the journey! Embrace Mum & Baby Pilates offers a supportive and relaxed environment for new mums to reconnect with their bodies, build strength, and gently regain core control - all while bonding with baby. This class is about moving at your own pace, meeting other mums, and feeling good in a space that understands exactly where you are.
Elevate - 1:1 or 2:1 Reformer
Join our Reformer 1:1 or 2:1 class, designed for everyone! Whether you're new to reformer Pilates and prefer a personalised introduction or looking to refine your technique with expert guidance, our specialised instructors are here to support you. Experience the benefits of tailored instruction in a setting. Start your reformer journey today!
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Please email: contact@sussexreformer.com to book. This class costs £65 to book.
